As soon as your throat gets itchy, you know what’s coming up next. A sore throat not only causes immense discomfort and pain but also causes fever. It takes 10 to 15 days to get rid of sore throat and discomfort. Some people want to get rid of sore throats faster to function better and have good days. Well, some remedies can help you beat throat inflammation faster.
We all used to dislike natural remedies our ancestors would rave about. However, you realize later in life that these remedies actually work. If you forget any remedies your grandma told you, we are here to help.
This article discusses some of the best remedies for sore throat. The best part is you can find most ingredients for sore throat remedies in your kitchen. So, without waiting any further, let’s get straight to it!
Natural Remedies to Treat Sore Throat!
Chronic inflammation is hard to eliminate, but you can combat mild inflammation faster. Nobody likes to deal with throat pain that would go on for days, making you feel feverish and low. Hence, you can try some remedies to help deal with a sore throat, instantly making you feel better. Here are some tips:
Honey with Black Pepper
Honey is one of the best natural remedies for inflammation as it has healing properties. If you want to get rid of throat bacteria and promote faster healing, there is nothing better than honey. In ancient times, people considered honey a magic potion that would combat diseases faster.
One of the best parts about honey is that it helps strengthen our body’s natural immune system. If you have a sore throat issue, you can add a teaspoon or two into warm water and have it every morning. The warm drink helps instantly soothe the throat, making you feel your best.
On the other hand, one of the best ways to have honey for sore throat is to have it with black pepper and salt. Add a pinch of salt and black pepper to heat a teaspoon or two of honey. Have this mixture two to three times daily to heal a sore throat.
Steam or Warm Bath
Most people don’t even realize the wonders warm baths and steam can do for their bodies. Most doctors recommend taking steam and having a warm bath if you have a sore throat. Steam helps in loosening the mucus that creates discomfort in your throat. When the mucus loosens, your throat immediately starts healing, making you feel better. It is also a great way to moisturize the sore throat, which helps eliminate scratchiness and pain. Steam also helps in fighting anxiety and makes you feel a lot calmer.
You can use the traditional steam method if you don’t have a steamer. Take a big vessel and boil some water in it. When you see steam coming from the water, turn off the heat and grab a towel. Bring your face close to the steaming vessel and put a towel over your head. You can take a breath between steam if your face gets too hot.
Drink Something Cold
Throat inflammation is not easy to tackle and can cause discomfort. Sore throat and inflammation are common sicknesses but cause a lot of discomforts. If your throat is burning a lot, you can drink something cold.
The coldness from the drink will help soothe your throat and reduce the itchiness. If the burning sensation is out of control, you can suck an ice popsicle. However, it is essential to avoid citrus flavors as they can trigger inflammation and cause further damage.
Avoid Spicy Foods
Eating spicy or acidic food is one of the worst things to do when experiencing throat inflammation. It is one of the big triggers and can cause your condition to worsen even more. Spicy or acidic food also causes much pain and discomfort, making it hard to swallow.
Instead of having spicy food, it is best to have bland food for a few days. Don’t add salt or spice to any of your meals, and prefer having lots of probiotics. Yogurt, chicken broth, cereal, toast, etc., are easier to swallow and help heal faster.
Have Herbal Tea
While it is essential to do something cold to soothe your throat, it can sometimes worsen the situation. It is essential to analyze whether you have sore throat inflammation or general inflammation. If you have a sore throat and inflammation, avoid cold drinks, ice popsicles, etc.
Having as much warm broth and herbal tea as possible is best. It helps in soothing your throat and speeding up the healing process. To soothe your throat, try green tea, chamomile tea, mint tea, etc. On the other hand, you can make turmeric, coconut oil, and black pepper drinks to boost your immunity faster.
Final Verdict
There can be several causes of throat inflammation, which can take a few days. You don’t have to live in agony because there are remedies that can help you get rid of it faster. If you don’t feel any improvement after trying remedies, it is best to see a doctor and find the root cause. It is best to take medication and solve acidity issues.
